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Welcome to the Emma-Kate Wellbeing Journal

An intimate space where I share my thoughts, experiences and news on all thing’s wellbeing and life. If you’ve got your own story to share, I’d love to hear it – please contact me to feature on this page.

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Mental Health Separation Year In Review Coaching Pregnancy Massages Soothing Sundays Neurodivergent Trauma recovery Resilience Perfectionism COVID Gratitude Mindfulness Self-Care Emotional Culture Deck Emotions Wellbeing My heart story This is my story Anxiety

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Interview with Hearts Kids, talking about my Heart story and how I use Self compassion in my daily life

April 8, 2020

Here is an interview I did with Hearts Kids on 8 April 2020, talking a little about my Heart story and how I use Self compassion in my daily life.

CLICK HERE TO WATCH RECORDING

CLICK HERE TO WATCH RECORDING

Churton Park, private clinic

8 Atwood Grove
Churton Park
Wellington

Wellington CBD

Level 10
38 Warring Taylor Street
Wellington City

Selected Thursdays only

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