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Welcome to the Emma-Kate Wellbeing Journal

An intimate space where I share my thoughts, experiences and news on all thing’s wellbeing and life. If you’ve got your own story to share, I’d love to hear it – please contact me to feature on this page.

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Mental Health Separation Year In Review Coaching Pregnancy Massages Soothing Sundays Neurodivergent Trauma recovery Resilience Perfectionism COVID Gratitude Mindfulness Self-Care Emotional Culture Deck Emotions Wellbeing My heart story This is my story Anxiety

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The C Word

March 8, 2021

What happens when the glue that keeps your family together dies? Mindfulness practitioner Emma Woodham lost her mum, Sally in 2020. She joins Helen to talk about the pain and beauty of being present for a loved ones final months.

LISTEN HERE

Churton Park, private clinic

8 Atwood Grove
Churton Park
Wellington

Wellington CBD

Level 10
38 Warring Taylor Street
Wellington City

Selected Thursdays only

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