Personal Resilience Coaching – New Zealand
“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” – Jaeda Dewalt
Specialist Trauma & Anxiety Resilience Coach
Life is unpredictable. Bad things happen. Sometimes, really bad things happen. Throughout your lifetime you may face tough moments. Some moments tougher than others.
It’s a natural human reaction to feel overwhelmed or helpless, to not know what way is forward. Living with trauma, anxiety and overwhelm takes its toll. It’s why strengthening your inner resources is so important. Building inner resilience allows you to understand and experience gratitude, compassion, acceptance, meaning and forgiveness.
Developing resilience is complex and deeply personal. It’s not a one-sized-fits-all-approach. It’s why I’m here to support you. To help you discover what works for you and how you can become flexible, adaptable and persevere through life’s daily stressors and tough moments.
I’m By Your Side
Together we’ll work through your social support, realistic planning, self-esteem, coping and communication skills and emotional regulation.
When you develop your resilience, you’ll be able to tap into your strengths, coping strategies and support systems to overcome challenges and work through problems.
The road ahead of you will become clearer. The journey more enjoyable.
Resilience Coaching Investment
I’m a trauma informed practitioner – which means I can safely adjust all treatments and techniques to gently navigate an approach bespoke to your needs.
I stand for inclusivity, acceptance and empowerment and offer a safe space for neuro-diverse people and all people from rainbow, trans, queer, gender-diverse, non-binary and LGBTQIA+ communities.
Book your complimentary 30-minute discovery call.
Building Inner Resilience – 3 Month Coaching Support $1500
What’s included?
We begin by spending 1.5 hours together either in-person or via Zoom call. Followed by a bespoke 30-minute Mindfulness Session.
Going forward we’ll come together for a 1-hour session each fortnight for the remainder of the 3 Month Coaching Support package.
You’ll receive a bi-weekly email where I check in on your progress and include bespoke tips and resources.
Building Inner Resilience – 6 Month Coaching Support $3000
What’s included?
We begin by spending 1.5 hours together either in-person or via Zoom call. Followed by a bespoke 30-minute Mindfulness Session.
Going forward we’ll come together for a 1-hour session each fortnight for the remainder of the 6 Month Coaching Support package.
You’ll receive a bi-weekly email where I check in on your progress and include bespoke tips and resources.
Building Inner Resilience – 1hr Coaching Support $250
What’s included?
After you’ve completed your 3- or 6-month coaching support sessions you may like to check in from time-to-time.
I hold time and space for all people who have completed Resilience Coaching. I’m by your side as you journey through life.
Keynote or event speaking
I’m always happy to share my heart story and journey to better aligning body, mind and soul – especially when it helps other people. Please contact me if you would like to discuss keynote or event speaking.
Churton Park, private clinic
8 Atwood Grove
Churton Park
Wellington
Wellington CBD
Level 10
38 Warring Taylor Street
Wellington City
Selected Thursdays only